Ruth Armstrong is a dedicated Yogini who has been practicing Yoga for over 30 years and teaching for over 15 years. She began practicing in 1985 in Chicago, IL and has studied under many world-renowned, inspirational teachers such as Seane Corn, Shiva Rea, Baron Baptiste and Daren Friesen. Ruth has been the owner/teacher at Integrated Yoga Studio for the past 10 years. She is a Yoga Alliance certified 200-hour RYT and also holds a 200-hour certification in Shiva Rea Fluid Vinyasa Flow. In living her yoga passion, Ruth attends continuing education courses to gain knowledge, which she incorporates into her classes.